This time of year, we see less light, feel colder temperatures, and, for many people, pile on the snow. When the days feel short and the nights feel long, it can be difficult to remain positive. These blues are linked to wintertime for all these reasons.
How can we combat winter blues? One great, unexpected way is through mentoring! Let’s unpack the unique ways that being a mentor can help you better cope with the winter blues.
Getting Outside
Winter sadness thrives indoors. How can we mitigate this? Go outside! If your Kids Hope USA program allows, suggest simple outdoor mentoring moments like walking around the playground, reading a book outside, or doing an activity that includes movement. Even short bursts of fresh air and motion can boost moods for both the mentor and student.
Acknowledging Small Wins
Mentoring creates purpose. By helping a student read a page, play a game, or talk through a tough day, you give your brain an “I mattered today” moment. This is powerful when motivation and self-esteem might feel low.
Sticking to a Routine
Winter blues often disrupt rhythms. If the weather is less than ideal, you might not feel like leaving your house or making plans. Mentoring offers consistency: same day, same time, same student. That predictable structure can be grounding and comforting during a season that feels emotionally foggy.
Practicing Gratitude Through Conversation
During the mentoring hour, simple questions are often asked, such as, “What’s one good thing from your week?” This helps the student process a positive outlook and helps the mentor notice it too. Gratitude can be found when we slow down, recognize the small things, and appreciate what we have.
Remembering You’re Not Alone
Mentoring builds connections in a season when isolation is tempting. Relationships, whether it’s with your student, school staff, or other mentors, remind us that we’re part of something bigger than ourselves.
Opportunity to Mentor Through Kids Hope USA
If you or someone you know is interested in mentoring a student in a local elementary school, a great first step is connecting with your church to see if they have – or could start – a Kids Hope USA program. We’re always happy to help share what programs exist in your area and help make connections as needed!